Wellbeing, physiotherapy and pain management

Exercise videos

We have produced exercise videos for our YouTube channel so that you can make sure that you're doing them correctly at home. You can view them by clicking on the links below:

• Exercise 001 - Double leg heel raise off a step
• Exercise 002 - Single leg heel raise off a step
• Exercise 003 - Single leg squat
• Exercise 004 - Sit to stand
• Exercise 005 - Squat
• Exercise 006 - Upper calf stretch
• Exercise 007 - Bridge exercise
• Exercise 008 - Upper thigh or hip flexor stretch
• Exercise 009 - Deadlift exercise
• Exercise 010 - Double leg heel raise exercise
• Exercise 011 - Hamstring stretch
• Exercise 012 - Lower calf stretch
• Exercise 013 - Lunge exercise
• Exercise 014 - Side lying leg lift
• Exercise 015 - Single leg bridge exercise
• Exercise 016 - Single leg heel raise exercise
• Exercise 017 - Static double leg heel raise